61%
of adults feel or think negatively about their bodies most of the time
67%
of women think they are too gross
88%
of customers of cosmetic surgery are women
2x
more women than men develop abnormal eating habits
You are not alone. Others fee just the same way you do!
You only have 1 body so better be good to it
Understand why negative thoughts about your body arise in the first place and why they are not helpful.
Learn to make self-care and respect for your body a part of your everyday life.
Become more impressive and confident by shining from within.
It has been scientifically proven that women become more critical and dissatisfied with their own bodies through the use of social media.
Body dissatisfaction can lead to decreased mental performance, increased feelings of shame and fear, eating disorders, BDD or depression.
That's why luva is the first digital service helping you to build a positive body image.
How it works
Join Luva and build a positive body image. All messages are designed by experienced therapists and scientists and are in line with the latest research.
01 - Register for free
Register and you will immediately receive an email with an access link to your subscription.
02 - Receive text messages
Short mindfulness exercises, food for thought and inspiration. You have no obligations and can stop the subscription at any time. All your messages are 100% secure and remain private.
03 - Improve the relationship with yourself
You will learn to strengthen your connection to your body through a mix of positive body experiences, mindfulness exercises and information.
Join Now
Luva's mission is to help as many people as possible to build a positive body image, therefore our service is accessible for everyone and solely based on donations.
What previous users have to say
The practical exercises in particular were very good. That it would be so difficult to write positive things about my body was an important aha moment.
Klaudia
Best decision to book this course. Many try to cope with this on their own. The daily positive triggers arrived at just the right time.
Agi
I've been my toughest critic for over 15 years. I felt totally uptight in company with others and my mind was always obsessing about food. Since I've been working on my mindset, everything has changed.
Julia
Luva reminds you every day to prioritize self-care.
Say goodbye to insecurities about your appearance. Your attitude towards your body has nothing to do with your appearance. Luva is there for you!
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Luva guides you to be in harmony with your body. The program was exclusively developed by female scientists and therapists and is the first digital solution for a better body image.
Who is Luva for?
Are you ready to improve your inner game - your attitude towards your body, just don't know how? Luva is with you in this.
With Luva, you gain lasting valuable time in your life and a clear head that helps you achieve your goals. It's about more than #bodypositivity - it's about #mentalwellness
Tired of thinking about food or fitness all the time
Get to know signals from your body, listen to it and be kind to yourself
You feel unfulfilled, lonely and compare yourself with others
Discover your inner stability and learn to deal with the noise in your head effectively
You wonder if your body is ok and often doubt yourself.
Discover your inner strength and contentment. Learn to set better boundaries.
You can't get ahead on your own and are tired of your own self-criticism
Strategies to be more confident and trust your gut feeling
About me
Marta
Therapist and founder
I used to be my own harshest critic, my body was my enemy. Today my body is my faithful companion, friendly advisor and source of beautiful sensations.
I help people to become aware of their body sensations and to understand what their own body wants to tell them.
I have a multidisciplinary scientific background as my studies combine psychomotricity, psychology, medicine, sports science and sociology.
I have been able to help hundreds of patients. In over 1800 hours I have worked as a therapist in psychosomatic clinics with the diagnoses eating disorder, depression, anxiety disorder, trauma and complex personality disorder.
Together with my team of therapists and researchers, I design each Luva message for you.